At times, dry eyes can be painful and bring in unpleasant conditions. People with dry eyes may also suffer fuzzy vision or rapidly fatigue with their eyes, particularly while reading or using a computer. Not only this, medical and natural factors can both contribute to this condition.
This is where dry eye treatment comes into the picture. The overall treatment is an easy process, and a little research can be done at home to get the best treatment done.
Read on to know further some vital points while doing dry eye treatment
1. Warm compressing your eyes is a good idea
You may not be aware that applying a warm compress to your eyes improves blood circulation and encourages tear production. It also relieves eye discomfort by releasing oil from the glands in your eyelids, which improves the quality of your tears. Warm a clean cloth, wring it out and place it over your eyes for no more than 10 minutes. You can soak the compress if it becomes too try. When you’re finished, rinse your eyes with lukewarm water. This is a very effective dry eye treatment and can be repeated several times a day.
2. Maintain a balanced diet
Omega-3 fatty acids found in fish and flax seeds have been shown to help with dry eye symptoms. Omega-3 lowers ocular irritation and allows for improved tear quantity and quality. You may get more Omega-3 in your diet by taking supplements or eating foods that are high in fatty acids. Flax seeds, walnuts, fish oil, and other foods high in omega-3 fatty acids should be consumed as part of dry eye treatment.
3. Keep yourself hydrated and stay away from bad habits
The best way is to drink a sufficient amount of water to prevent the dryness of your eyes. If you live in a hot or dry area, this is especially vital. Dehydration and a change in the quality of your tears are both possible side effects of drinking alcohol. Cigarette smoke includes irritants that can irritate your eyes and impair the quality of your tears. Smoking has been shown to dramatically raises your risk of dry eyes. Smoking and Drinking should be avoided entirely during dry eye treatment.
4. Allow your eyes to rest
Reading, watching TV, and using a laptop regularly can dry out your eyes, so it’s vital to take breaks so they can restore some moisture. It’s critical to take regular breaks. When people are engaged in these activities, they often forget to blink, which can cause dry eyes since tears evaporate more quickly with less frequent blinking. Your dry eye treatment would not be effective if you are not taking enough rest.
5. Using the right lubricant, eye drops
People will dry eye-related problems can find relief from lubricating eye drops daily. In most situations, lubricating eye drops will be enough to alleviate symptoms caused by tiredness or living in a dry environment. These drops combine artificial tears with your natural tears to give more moisture and protection.
While doing dry eye treatment, there are some additional points to keep in mind. You can wash your eyes with a mild cleanser. For that, rub a small amount between your fingers. Then, close your eyes and gently massage the soap around your eyelashes.
Rinse your eyes with warm water while keeping your eyes closed. To alleviate and prevent dry eyes, repeat this procedure in the morning and at night. Controlling blood sugar levels and eating a healthy, balanced diet will help you avoid nerve damage and relieve dry eye symptoms in the near future.