Fats are an essential macronutrient in a healthy diet. However, exaggerating its consumption or opting for trans or saturated can negatively affect your body. These are the symptoms to look out for.
We are a bit heavy with this that you bet on fresh and homemade foods and abandon the consumption of processed and saturated fats , but we do it with scientific studies in hand. If you want to live longer, escape obesity, diabetes or cancer, or improve your concentration, energy and general well-being, healthy eating is one of the keys that will open more doors for you.
When we talk about fats, it is important to note that they are a key macronutrient in your diet that you should not cut out. These should constitute between a fifth and a third of your daily energy , that is, represent between 20% and 35% of your caloric intake .
The best thing to do is lean towards monounsaturated and polyunsaturated fats, such as those found in avocados , nuts , oily fish , or olive oil . They are healthy for your brain, heart and other organs , constituting an essential part of the Mediterranean diet .
However, saturated fats and trans fats, which are often found in butter and margarine, fatty cuts of meat, and fried or processed foods, cold cuts and snacks, should probably be kept to a minimum as they can increase the risk of heart disease, cancer and diabetes.
To keep an eye out, these are the symptoms that you are eating too much fat.
5 symptoms that you’re eating too much saturated and trans fat
You have gained a lot of weight : If you do not stop gaining weight and especially you have been accumulating fat in the abdominal area , your body is screaming at you that the proportion or type of fat you eat is probably not ideal.
You have high cholesterol : If your last test has not yielded encouraging results when it comes to cholesterol, you should know that having it high is a major sign that you are eating too much fat , according to the National Health Service of the United Kingdom. It is important to check your health with a simple blood test.
Frequent indigestion : Fatty foods are not easy on the intestine. According to Reader’s Digest , if you regularly suffer from indigestion or heartburn, now is the time to change the menu .
You constantly feel tired : Constant fatigue is another of the warning signs of excessive consumption of fats, since these have a great negative impact on your energy levels.
Blurred mind : What is known as mental fog arises from excessive fat consumption, which is responsible for the low level of concentration and the constant feeling of sleep. In fact, according to a detailed study in The Daily News , just a few days of unhealthy eating can weaken your mental faculties.